Basic Seminar 1 // Foundations of Awakening and Being Present

Awakening

In meditation, you will learn to make the focus of mindfulness increasingly stable and strong, becoming more clear, open, and free in your awareness. As a result, you will become fully awake in a relaxed manner, no longer getting entangled in thoughts, emotions, or bodily sensations. Instead, you will remain calm, composed, and at peace with yourself.

Being Present

By being deeply present physically, emotionally, and mentally, your experience and life will become increasingly rich and comprehensive. The more you authentically engage with yourself and life, the more fully you will be able to truly live and shape your own life.

The main seminar, is dedicated to the further processes of transformation and self-realization.

More: Meditation – Why?

Information

This seminar consists of four sessions, each 1.5 hours long. The following dates and instruction options are available:

In 2024:

– Mondays, November 4th to November 25th, 2024, from 6:00 PM to 7:30 PM – In-person

– Thursdays, November 7th to November 28th, 2024, from 6:00 PM to 7:30 PM – via Zoom

In 2025

– Mondays, January 13th to February 3rd, 2025, from 6:00 PM to 7:30 PM – via Zoom

– Tuesdays, January 14th to February 4th, 2025, from 6:00 PM to 7:30 PM – In-person

Registration must be completed at least 2 weeks before the seminar begins.

You can also acquire the knowledge and techniques in private sessions.

Location: Meditation School Basel or Zoom online

Cost: CHF 240

Requirements: None