Basic Seminar 2 // Foundations of Self-Regulation and Self-Exploration

Building on Basic Seminar 1, you will learn to engage with yourself and your experiential world more comprehensively, distinctly, and deeply. Along the way, you may encounter experiences that are very uncomfortable or that you fear may overwhelm you. If you block these experiences, you inevitably begin to freeze up, losing immediate contact with yourself and, consequently, with others. Therefore, it is essential to allow your experiences to emerge in a resourced, measured, and controlled manner, so you can become free and truly alive again. When what has been blocked or even suppressed is brought into conscious experience in this healing way, it can unravel and dissolve. You become free once more, allowing you to live an open, fresh, and authentic life.

Proven methods of psychological-spiritual self-exploration help us discern what in our experience is free, immediate, and fresh, and what is influenced by conditioning or shaped by defense, avoidance, compensation, and projection mechanisms. These methods also allow us to recognize in detail how these entanglements are formed, where they originate, and how they function. A commitment to truth and essence provides the necessary inner guidance. By processing and unraveling the ego’s entanglements in a precise, secure, and sustainable way—while incorporating self-regulation—deeper aspects of being, the essential qualities of being, become accessible: unconditional love, freedom, peace, stillness, dignity, fulfillment. This allows your True Self to unfold through the power of its essence.

Please note: The next main seminar, „Transformation: Essential Being Qualities and Self-Realization,“ will begin in Fall 2025. You can find more information here!